Free Classes

Traditional karate school in the Sunfuki network with classes for young children, kids, teens and adults. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Request your free trial through the Sunfuki free trial page by choosing this school and a class.

Le Studio Masson is a dance school on rue Masson in Rosemont with classes for children, teens and adults. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. New clients can book up to three free trial classes, depending on available spots, by filling out the trial form on the website.

La Tribu is a functional training gym in Laval with coached group workouts for adults. Your first class is free for new students. The gym hopes you will sign up afterwards, but there is no obligation. The rates page lists the first trial at $0; the paid four week intro offer for new members is optional.

Traditional karate school in the Sunfuki network with classes for young children, kids, teens and adults. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Request your free trial through the Sunfuki free trial page by choosing this school and a class.

Yoga studio offering warm and temperate classes for all levels, from beginners to experienced practitioners. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Sign up on the promotions page and you will get booking instructions by email; one free trial per person.

Kickboxing, boxing and Muay Thai club across from Jarry metro, open to all levels with no experience needed. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Book online only and choose yes in the trial class section. Gloves are loaned free to new participants; bring sandals and arrive 15 minutes early.

Yoga studio offering vinyasa, hatha, ashtanga, yin and therapeutic yoga, plus barre and pilates, for all levels. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. The free discovery class is for new members only and is booked through the studio's online calendar.

Karate, judo and Ninjas classes for children and teens aged 4 to 18 in Rosemont, plus cardio kickboxing for women. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. The trial is aimed at children: fill in the online form and the team will call you back to book a visit.

Hot yoga studio where the free trial includes a full yogic spa circuit: a hot yoga class, a cold plunge, tea, halotherapy and time in the relaxation lounge. Open to people 16 and over; minors must come with an adult. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Book through the studio's free trial link on the Idolem app or website and arrive 15 minutes early. Bring a mat, a large towel, a small towel, water and a swimsuit for the cold plunge; mats and towels can be rented.

Brazilian jiu jitsu academy in Brossard with classes for kids, teens and adults. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Book your free kids or adult trial class online, no commitment required.

Hot yoga studio where the free trial includes a full yogic spa circuit: a hot yoga class, a cold plunge, tea, halotherapy and time in the relaxation lounge. Open to people 16 and over; minors must come with an adult. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Book through the studio's free trial link on the Idolem app or website and arrive 15 minutes early. Bring a mat, a large towel, a small towel, water and a swimsuit for the cold plunge; mats and towels can be rented.

Karate school in Longueuil teaching Taikido karate, with a dojo on chemin de Chambly and programs in local schools. Your first class is free for new students. The studio hopes you will sign up afterwards, but there is no obligation. Contact the school to book and arrive 15 minutes early in sports pants or shorts and a t shirt, with jewellery removed.